How Massaging Your Calves Can Strengthen Your Heart (4 Easy Exercises)
Heart Health
Etsuko Katahira
Etsuko Katahira
Jun 1 2022
biggersmaller
How Massaging Your Calves Can Strengthen Your Heart (4 Easy Exercises)
Editor’s note: The calves are the driving force behind blood circulation, helping the venous blood flow back to the heart. If the calves are stiff, the blood will not be able to return to the heart. This article introduces four types of massage and exercise methods which use calf movements to help with the smooth flow of blood and body fluids, thus rendering the heart stronger.
Calves are Vascular Pumps to Help Blood Flow Back to the Heart
The blood sent from the heart transports nutrients and oxygen through the blood vessels to the microvasculature throughout the body. During the process, a portion of the blood leaks out of the blood vessels to replenish nutrients for the cells of the subcutaneous tissues and to absorb the waste materials and carbon dioxide, and it then reenters the blood vessels and flows back to the heart. This process takes about 60 seconds, and this cycle will continue as long as the person is alive.
The blood vessels that transport blood from the heart are arteries, and the vessels that return blood to the heart are veins.
The arteries use the heart as a pump, supplying blood at a fixed speed, and the blood flows together to the extremities of the body.
The arteries don’t have to work on their own, as the heart is a pump that helps send blood throughout the body.
So, what is the pump that helps the blood flow from the veins back to the heart? It is the calf muscles.
When the calf muscles are tightened, they will compress the veins that return the blood to the heart from the muscles. You can think of this process as pressing the pump with both hands when filling the tires of a bicycle with air. When standing, the blood in the veins will flow from the bottom to the top, and there are valves inside the veins to prevent backflow.
In modern times, many people don’t have a large physical workload, so they must use some methods to promote the operation of the venous valves to maintain balance.
The following are three methods to massage the calf muscles.
... more
findings in his latest video.
8 of 8 15/12/2022, 09:02
Too big for one blog post.
cont....
Over the following years, Daszak and his Chinese colleague Shi Zhengli, also known as the “bat woman” or “bat lady,” would discover and isolate more than 100 unique coronaviruses all of which, according to Daszak’s own words, can be easily manipulated in the lab.
A copy of a 2015 presentation given by Daszakto the National Academies of Science, Engineering and Medicine showed EcoHealth Alliance’s work in collaboration with the Wuhan Institute of Virology, which was funded by various US agencies. The research involved infections in humanised mice and coronavirus gain-of-function research using human ACE2 receptors, the protein on the surface of a cell to which the SARS-CoV-2 spike protein binds.
As additional proof of the funding behind his research, at the end of Daszak’s 2011 article, it stated the organisations that funded Daszak and his co-author’s, Dr. Lipkin, research:
Peter Daszak’s work is supported by NIAIDNon-biodefense emerging infectious disease research opportunities award 1 R01 AI079231, an NIH/NSF‘Ecology of Infectious Diseases’ award from the Fogarty International Centre 2R01-TW005869, the Rockefeller Foundation, Google.org, NSF Human and Social Dynamics ‘Agents of Change’ award (SES-HSD-AOC BCS–0826779), and generous support of the American people through the United States Agency for International Development (USAID) Emerging Pandemic Threats PREDICT. The contents are the responsibility of the authors and do not necessarily reflect the views of USAID or the United States Government. Dr. Lipkin’s work is supported bygrants from the National Institutes of Health(AI057158, AI0793231, AI070411, EY017404), Bill and Melinda Gates Foundation, USAID PREDICT, and Defence Threat Reductions Agency. [emphasis our own]
The search for meaning in virus discovery, ScienceDirect, December 2011
In May 2012, the Global Vaccine Action Plan 2011-2020was approved to achieve the Gates Foundation’s “decade of vaccines” vision. The Plan was led by the Gates Foundation, GAVI, WHO, UNICEF, African Leaders Malaria Alliance and the US National Institute of Allergy and Infectious Diseases (“NIAID”).
Further resources:
In 2013, the Technical Advisory Group (“TAG”) on Vaccine-preventable Diseasesreleased a paper from a meeting with the slogan “vaccination a shared responsibility.” The meeting’s objective was to issue recommendations to address the current and future challenges faced by national immunisation programs in the Americas. Part of the 2013 TAG team were representatives from the National Centre for Immunisation and Respiratory Diseases (“NCIRD”), Canada’s Ministry of Health, the Rockefeller Foundation and NIH.
Looking at the individuals who signed the 2013 TAG paper, we see the revolving door of individuals moving between three organisations – the Rockefeller Foundation, GAVI and WHO – and national public health bodies.
Anne Schuchat, who signed on behalf of NCIRD, is currently a member of WHO’s Health Hazards Advisory Group and a member of Stanford University’s Global Emerging Infectious Diseases Advisory Committee. Formerly she was a member of GAVI’s board and GAVI’s Programme and Policy Committee and the Audit and Finance Committee. So, she came from GAVI to become a CDC official as director of NCIRD and then became an advisor to WHO.
Arlene King, who signed on behalf of the Ministry of Health of Canada, was a GAVI Alliance board member then she became the Chief Medical Officer of the Ontario Ministry of Health. So, she moved from GAVI to the Canadian government.
Jeanette Vega, who signed on behalf of the Rockefeller Foundation, was a former director of Rockefellers’ National Chilean Public Health Insurance Agency (FONASA). Previously she was a Director at WHO and then was the Vice Minister of Health in Chile. After leaving the Rockefeller Foundation she became a director ofthe National Chilean Public Health Insurance Agency and later Minister of Social Development. So, she moved from WHO to the Chilean government, then to the Rockefeller Foundation and back to the Chilean government.
Roger Glass, who signed on behalf of NIH’s Fogarty International Centre, received the Albert B. Sabin Gold Medal Award in 2015which is awarded by the Sabin Vaccine Institute founded in 1993to continue the work of developing and promoting vaccines. Sabin was best known for developing the oral polio vaccine. In 1934, Sabin conducted research at the Lister Institute for Preventative Medicine, London, and then joined the Rockefeller Institute University.
In 2017, Rajiv Shahwas elected President of the Rockefeller Foundation. Previously he was a director at the Gates Foundation and then he was USAID Administrator under the Obama Administration.
Global Pandemic PreparednessIn May 2018, WHO and the World Bank formed the Global Preparedness Monitoring Board (“GPMB”). In September 2018, the GPMB convened a meeting at WHO in Geneva to discuss key issues on global pandemic preparedness. GPMB had commissioned a study which was spearheaded by the Johns Hopkins Bloomberg School of Public Health. In September 2019, GPMB published a report ‘Preparedness for a High-Impact Respiratory Pathogen Pandemic’.
The conclusions of the 2019 report included:
The signatories and contributors to the report included HHS’ Rick Bright and Wellcome Trust’s Jeremy Farrar.
Before joining the Rockefeller Institute, Rick Brightwas the Deputy Assistant Secretary for Preparedness and Response and the Director of the Biomedical Advanced Research and Development Authority (“BARDA”). He was the “whistle-blower” who fought against hydroxychloroquineas a treatment for Covid. Afterwards, he left government service and is now Chief Executive Officer of the Pandemic Prevention Institute at The Rockefeller Foundation.
To sum up, wealthy organisations and individuals are getting you and your government to pay for and implement private interests through public policies. Policies that are geared towards a pre-determined conclusion that is to the benefit of those wealthy global interests.
Further reading:
Wealthy investors have created funds and foundations which then engage in various funding activities, while also being responsible for assisting politicians to be elected, or placed, into office. Once the political candidates are in office, they authorise funds to these international organisations to engage in studies, research and “collaborative” efforts.
At the same time, the foundations donate to the international organisations which gives the foundations access to and seems to help them steer the organisations toward certain conclusions.
The image below, using a hypothetical structure, illustrates how this network operates.
This vaccine regime structure, as with other shadow government infrastructures, has been built using our money and our elected officials are enabling it. They have weaponised our governments against us.
How do we stop this? One of the solutions is for national governments to stop funding and ban officials’ participation in these international organisations’ activities. And, those officials who have been involved in such activities should submit to a public civilian inquiry.
https://expose-news.com/2022/11/27/shadow-govt-has-built-a-global-vaccine-regime/
The same organisations that have an interest in vaccinations today also had a lot of influence in laying the groundwork decades ago. People tend to think of these large and well-known organisations – such as Rockefeller Foundation, Bill & Melinda Gates Foundation, UNICEF; CDC, GAVI, USAID, the World Bank – as independent of each other, but they are not. They are part of a vaccine infrastructure – a global vaccine regime. Or, as Nations in Actiondescribes it, the vaccine shadow government architecture.
The architecture is headed by wealthy investors who have created funds and foundations which then engage in various funding activities, while also being responsible for assisting politicians to be elected, or placed, into office. At the same time, the foundations donate to international organisations giving the foundations access to and enabling them to steer the organisations toward certain conclusions.
In short, wealthy organisations and individuals are getting you and your government to pay for and implement private interests through public policies. Policies that are geared towards a pre-determined conclusion that is to the benefit of those wealthy interests. ... more
You don't have to join the forum to support it.
SUPPORT US!
THANK YOU!